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	<title>Bikram Yoga Columbia</title>
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	<description>Columbia&#039;s Real Hot Yoga</description>
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		<title>1 Minute Posture Clinic: Padangustasana/ Toe Stand</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-padangustasana-toe-stand</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-padangustasana-toe-stand#comments</comments>
		<pubDate>Tue, 01 May 2012 04:30:17 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1323</guid>
		<description><![CDATA[Pamela says&#8230; A wonderfully challenging posture. Great opportunity to deal with your fear. My strongest advice is : Try! Don&#8217;t wait for the magic moment when you will be able to do it perfectly. Try and try and try. Keep your gaze glued to the floor until the end. Keep breathing. Suck your stomach in [...]]]></description>
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		<title>1 Minute Posture Clinic: Sit-up</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-sit-up</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-sit-up#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:55:00 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/?p=1325</guid>
		<description><![CDATA[&#160; Rachel says&#8230; Keep your heels on the floor as you squeeze your butt and contract your abs to lift and roll your body forward. Pamela says Make it a deep inhale&#8230;.squeeze your glutes tight and stretch far forward as you exhale forcefully, bringing your forehead to your knees. Nikki says&#8230; Before you begin the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1 Minute Posture Clinic: Locust/Pose Salabhasana</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-locustpose-salabhasana</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-locustpose-salabhasana#comments</comments>
		<pubDate>Mon, 12 Dec 2011 12:54:52 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1243</guid>
		<description><![CDATA[Rachel says&#8230; Keep your focus on back strength here, roll your body weight forward and rather than pushing your stomach into the ground, keep it sucked in. Heidi says&#8230; In Salabhasana, be determined to create the intensity in your throat and neck by bringing your body forward, towards the mirror. Chin out, throat stretching so [...]]]></description>
		<wfw:commentRss>http://bikramyogacolumbia.com/1-minute-posture-clinic-locustpose-salabhasana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BYC 4th Anniversary Open House</title>
		<link>http://bikramyogacolumbia.com/byc-4th-anniversary-open-house</link>
		<comments>http://bikramyogacolumbia.com/byc-4th-anniversary-open-house#comments</comments>
		<pubDate>Sun, 13 Nov 2011 03:39:51 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Columbia's Hot Yoga]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1186</guid>
		<description><![CDATA[We celebrated our 4th Anniversary at Bikram Yoga Columbia with an Open House today. Free classes persuaded lots of new students to try Bikram&#8217;s Original Hot Yoga. Many of our old friends and regular students came out to represent, and all in all 116 students in the three classes got to sweat it out together. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halloween Yoga</title>
		<link>http://bikramyogacolumbia.com/halloween-yoga</link>
		<comments>http://bikramyogacolumbia.com/halloween-yoga#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:59:01 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1163</guid>
		<description><![CDATA[Lynne&#8217;s Halloween class was a lot of fun! About a half dozen yogis joined her in wearing a costume to class, and she held a drawing for a free 1/2 hour massage, which went to Jackie Janesh. Rachel was in the spirit as well, and had two, count &#8216;em, two costumes yesterday! We hope everybody [...]]]></description>
		<wfw:commentRss>http://bikramyogacolumbia.com/halloween-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Minute Posture Clinic: Pranayama Breathing</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-pranayama-breathing</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-pranayama-breathing#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:49:30 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1143</guid>
		<description><![CDATA[Iram says&#8230; Pranayama Breathing is good for your respiratory system. In order to reap the benefits and get your practice off to the right start, keep the following in mind: use your throat during both inhale/exhale breaths, breath slowly (6 counts), exhale through your mouth (don&#8217;t exhale with your mouth closed), and work hard to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1 Minute Posture Clinic: Standing Separate Leg Stretching/Dandayamana-Bibhaktapada-Paschimotthanasana</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-standing-separate-leg-stretchingdandayamana-bibhaktapada-paschimotthanasana</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-standing-separate-leg-stretchingdandayamana-bibhaktapada-paschimotthanasana#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:05:46 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1046</guid>
		<description><![CDATA[Iram says&#8230; In this posture you use your upper body strength to facilitate a stretch which lengthens the spine and promotes flexibility. To this end, aim for a WIDE stance, keep your legs straight-knees locked, contract your quadriceps muscles, and move into the posture with a straight spine. Happy stretching and lengthening! Rachel says&#8230; Pull [...]]]></description>
		<wfw:commentRss>http://bikramyogacolumbia.com/1-minute-posture-clinic-standing-separate-leg-stretchingdandayamana-bibhaktapada-paschimotthanasana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>1 Minute Posture Clinic Stretching Pose/Paschimotthanasana</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-stretching-posepaschimotthanasana</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-stretching-posepaschimotthanasana#comments</comments>
		<pubDate>Sat, 30 Jul 2011 21:37:18 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1036</guid>
		<description><![CDATA[Iram says&#8230; After you&#8217;re set up (big toes gripped, hips shifted back, feet positioned side-by-side), then pull your toes back and with your head, reach for your toes. Look forward, not down. Pamela says&#8230; So much going on with this posture! Be sure to stretch deeply enough in all three parts of this posture to [...]]]></description>
		<wfw:commentRss>http://bikramyogacolumbia.com/1-minute-posture-clinic-stretching-posepaschimotthanasana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dalai Lama in D.C.</title>
		<link>http://bikramyogacolumbia.com/dalai-lama-in-d-c</link>
		<comments>http://bikramyogacolumbia.com/dalai-lama-in-d-c#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:29:21 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=1011</guid>
		<description><![CDATA[A group of us from Bikram Yoga Columbia got up early Saturday morning to hear the Dalai Lama address the public on the West Lawn of the Capitol. At the beginning of the program, Archbishop Desmond Tutu addressed the crowd via satellite with a message of peace and a salute to his old friend. Whoopi [...]]]></description>
		<wfw:commentRss>http://bikramyogacolumbia.com/dalai-lama-in-d-c/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Minute Posture Clinic: Bow Pose/Dhanurasana</title>
		<link>http://bikramyogacolumbia.com/1-minute-posture-clinic-bow-posedhanurasana</link>
		<comments>http://bikramyogacolumbia.com/1-minute-posture-clinic-bow-posedhanurasana#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:25:12 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[1 Minute Posture Clinic]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bikramyogacolumbia.com/wordpress/?p=969</guid>
		<description><![CDATA[Rachel says&#8230; As you kick back into your hands relax your shoulders back and allow your feet to come up higher. Drop your head back and look up. The goal is to see your feet. Iram says&#8230; Go for a grip that is two inches down from your toes; avoid holding your ankles. Once you [...]]]></description>
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