Pamela says…
A wonderfully challenging posture. Great opportunity to deal with your fear. Read the rest of this entry »
1 Minute Posture Clinic: Padangustasana/ Toe Stand
May 1st, 20121 Minute Posture Clinic: Sit-up
February 6th, 2012
Rachel says…
Keep your heels on the floor as you squeeze your butt and contract your abs to lift and roll your body forward.
Pamela says
Make it a deep inhale….squeeze your glutes tight and stretch far forward as you exhale forcefully, bringing your forehead to your knees.
Read the rest of this entry »
1 Minute Posture Clinic: Locust/Pose Salabhasana
December 12th, 2011
Rachel says…
Keep your focus on back strength here, roll your body weight forward and rather than pushing your stomach into the ground, keep it sucked in.
Heidi says…
In Salabhasana, be determined to create the intensity in your throat and neck by bringing your body forward, towards the mirror. Chin out, throat stretching so you can activate/isolate the muscles surrounding your shoulders, scapula and upper spine.
Nikki says… Read the rest of this entry »
BYC 4th Anniversary Open House
November 12th, 2011We celebrated our 4th Anniversary at Bikram Yoga Columbia with an Open House today. Free classes persuaded lots of new students to try Bikram’s Original Hot Yoga. Many of our old friends and regular students came out to represent, and all in all 116 students in the three classes got to sweat it out together. Good Life Wellness offered plenty of free massages, reflexology, acupuncture, Reiki, and spiritual readings. They were busy all day with lots of people taking advantage of their unique services. A little food, tea, and juice got everybody recharged after class. The 10% off membership sale that runs through midnight Sunday capped off the celebration (click on the button at the top left on the sidebar to take advantage of the sale), and made it that much sweeter.
Halloween Yoga
November 1st, 2011Lynne’s Halloween class was a lot of fun! About a half dozen yogis joined her in wearing a costume to class, and she held a drawing for a free 1/2 hour massage, which went to Jackie Janesh. Rachel was in the spirit as well, and had two, count ‘em, two costumes yesterday! We hope everybody enjoyed themselves, and we’re looking forward to a scary big turnout next year!
