There are five compulsory postures: standing head-to-knee, standing bow, floor bow, rabbit, and stretching, followed by two advanced postures of the contestant’s choosing.
Bishnu Charan Ghosh Cup 2009 – International Yoga Asana Championship from Mike McInnis on Vimeo.
See more at www.yogacup.com


I’m searching for some of exercise that will help to alleviate the lower back pain I have from time to time. It’s a lifelong problem that I would like to address without the use of drugs.